| How do hypnosis and hypnotherapy differ? |
Hypnosis is often described as a meditative state in which a person can access his or her inner resources for powerful behavior changes. We all experience "trance" states throughout our day, for example, when engrossed in a movie, when we can't remember the last few miles we drove, or when daydreaming. This occurs when we are very inner-focused but, if need be - for example, if there's an accident in front of us - we can respond or react to the "outside" world. Please click on the links to your left for more information regarding hypnosis and the specific areas with which it can help.
| Hypnotherapy incorporates hypnosis as a tool during the psychotherapeutic process, and is performed by a licensed counselor trained in hypnosis. Hypnosis usually addresses issues in one or two sessions and involves direct suggestions; hypnotherapy takes longer and can involve more insight oriented techniques. Please click on the links to your left for more information regarding hypnosis and the specific areas with which it can help ("Get help for...") |
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