| Do you want to hit your free throw with greater precision? Sink putts with increased confidence? Pull a "PR" in the deadlift? Perform a skating routine to the best of your ability? Go for the gold in the 400 meter sprint? Kick a more consistent field goal?
Do you have an athletic goal you want to accomplish?
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You can do it! Hypnosis can increase your proficiency at a sport, whether you are a competitive or recreational athlete, by diminishing your anxiety and/or increasing your focus and confidence. It is best used when you regularly participate in your sport, but under-perform due to a mental block, lack of confidence, anxiety, or if you are distracted in certain circumstances. Both competitive and non-competitive athletes - including Olympic athletes - have reported using hypnosis with profoundly positive effects. It can work for you, too.
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Regardless of your sport, you must be prepared, rehearsed, or practiced; hypnosis can successfully remove the mental blocks that interfere with optimal performance, so you can achieve to the capacity you are able. If you have a sport you would like to address that is not listed above, please ask your hypnotist. It is likely that he or she can address it.
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The number of sessions can vary based on the complexity of your problem and can be resolved using a combination of solution-focused counseling and hypnotherapy, or either separately, based on your needs and comfort level.
In each case, you will receive a CD that you can listen to in the comfort of your home (you must listen to it on a computer), that will reinforce your progress each time you listen to it.
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