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All groups listed below are $15 per session if not covered by insurance.
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(Click on "General Information, a subheading under "Counseling", on the left, for information on Individual and Couples counseling)
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Journey to Serenity
This 6-session group is for you if you experience stress and anxiety, and need to live a more peaceful life. We use a variety of techniques to enable you to engage a manageable pace. When your thoughts are slower, your mind accesses more useful information, and you face life’s challenges more effectively.
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To enable you to improve a sense of calm in your life, this group offers:
In session, we use several techniques to enhance a sense of calm. You can easily use these techniques outside the office when needed. Here are some of the tools offered and practiced in session:
- Breathing techniques
- Meditation
- Visualizations
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Writing
In addition, the way wyou think can also affect your moods and stress level. Topics also addressed include:
Join us and increase the level of serenity in your life!
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Have you struggled with a substance addiction, recently or in the past?
Do you want to get and/or remain clean and sober, enhance your recovery, and prevent relapse?
Join this ongoing group to:
- Identify triggers and ways to minimize exposure to them
- Minimize the impact of triggers to which you are exposed
- Create an effective and useable relapse prevention plan
- Learn and practice effective ways of interacting in your environment while clean and sober
- Heal emotional issues that led to using
- Obtain direct responses to your individual concerns
- Receive continued support and feedback from your peers
Here are some specifics:
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Meetings occur weekly group therapy sessions, and participants are expected to attend regularly.
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Direct feedback between members is encouraged.
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Group is limited to approximately 10 members.
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The emotional, physical, spiritual, and mental aspects of recovery are addressed.
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The long-term goal is for participants to engage sustained healthy interpersonal and self-care behaviors, as well as maintain sustained abstinence.
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Several insurances are accepted, but affordable fees are offered for those not covered by insurance.
Call or email for more information!
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Feed Your Spirit: Group Therapy
Have you ever:
This loss of control, or over-control, can impact your social life, self-esteem, physical and spiritual health, and mental well-being.
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Join this group and experience support to:
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Address the emotional and/or spiritual issues behind inappropriate eating behavior,
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Learn skills to regain control of your behavior,
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Meet your health goals, and
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Learn concrete tools to manage difficult situations and emotions
Here are some specifics:
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Meetings occur weekly group therapy sessions, and participants are expected to attend regularly.
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Group is limited to approximately 10 members.
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The emotional, physical, spiritual, and mental aspects of eating and exercise are addressed.
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Direct feedback between members is encouraged, and the long-term goal is for participants to engage sustained healthy behaviors.
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Members must obtain a doctor or nutritionist recommended food plan, and be assessed for an appropriate level of exercise within one month of starting group.
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Participants must meet with their physician periodically for follow up and monitoring.
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Several insurances are accepted, but affordable fees are offered for those not covered by insurance.
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Join this group and achieve your goals!
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| Smoking Cessation Support Group
Are you ready to quit smoking?
Do you:
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If so this group is for you.
Quitting smoking can be difficult. Many people who smoke have tried, unsuccessfully, to quit numerous times, using various methods. There are few community support systems in place to aid in remaining smoke-free, and the availability and addictive nature of nicotine (and other chemicals in cigarettes), add to the challenge.
Joining a group, whose participants have similar goals, increases your chances of remaining smoke-free over the long term. When you discuss your struggles, get feedback, acquire support, learn new tools to quit, and are accountable to others, your chance for success increases.
Join this group and accomplish your goal to be smoke-free!
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